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Blueberry Lemon Muffin

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  • Blueberry Lemon Muffin is a light, invigorating mix of organic, gluten-free, non-GMO buckwheat, juicy blueberries, candied lemon peel, crunchy poppy seeds, and a touch of raw cane sugar. Organic hemp seeds add a solid source of plant-based protein to this nut-free recipe.

    Look forward to a delicious, wholesome, energizing start to your day with this quick-cooking breakfast - perfect for outdoor trips, travel, and everyday life on the go! We make small batch recipes using a flavorful combination of nutritious, thoughtfully chosen ingredients. Enjoy the lightweight, compact packaging and variety of cooking methods.

  • Gluten-Free Buckwheat*, Glazed Lemon Peel (Lemon Peel, Glucose-Fructose Syrup, Sugar, Citric Acid), Hemp Seeds*, Freeze Dried Blueberries, Raw Cane Sugar, Poppy Seeds, Dried Blueberry Powder*, Dried Lemon Juice* (Lemon Juice*, Rice Maltodextrin*), Sea Salt. *=Organic

    Handmade, in small batches, using shared equipment.

  • Serving Size: 1 Package (99g) | Amount Per Serving: Calories 360, Total Fat 7g (9% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 160mg (7% DV), Total Carbohydrate 66g (24% DV), Fiber 17g (32% DV), Total Sugars 17g (Includes 12g Added Sugars, 24% DV), Protein 12g, Vitamin D 0mcg (0% DV), Calcium 70mg (6% DV), Iron 2.9mg (15% DV), Potassium 350mg (8% DV).

  • Discard the oxygen absorber, open the enclosed blueberry packet, and mix together all ingredients. Then choose one of the following cooking methods.

    Microwave

    Mix the breakfast together with 1-1/4 cups water. Use a large enough bowl to prevent any boil-over spills and cook for 4 minutes. Every microwave's strength is different, so you may need to adjust the recommended cook time accordingly.

    Stove

    Combine the breakfast with 1-1/4 cups cold water. Bring the mixture to a boil and then reduce it to a simmer for 4 minutes. Stir often to minimize sticking and feel free to adjust the amount of water and cook time to your preference.

    Thermos

    Add 1-1/4 cups of fully boiling water. Mix everything together and then seal the thermos for a minimum of 15 minutes. Depending on the outside temperature your meal will stay warm for 1 - 4 hours. See the Thermos Cooking page under ABOUT for more information.

    Tips

    Our breakfasts include lots of exciting ingredients, but we also welcome you to add any toppings you desire. Common options include:

    • Maple Syrup or Honey
    • Nut Butter
    • Fresh Fruit
    • Yogurt or Milk